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Birch Benders, Pancake & Waffle Mix Keto Gluten Free 10 oz

Regular price $79.00

Packaging May Vary

Description:
Birch Benders Keto Pancake & Waffle Mix makes it easy for you to eat healthy. These keto pancakes meet your macros, with only 5g net carbs per serving so you can enjoy your favorite breakfast again. They've created the pancakes of the future, they just hope they don't rebel against mankind!

4" Pancakes Mix Water
4 2/3 Cup 1/2 Cup
Make the Entire Bag 1 Bag 1 3/4-2 Cups

 

Make: Batter will be thin at first. Let it sit for a few minutes to thicken. Cook over medium heat on a lightly greased skillet, flip once, and serve when golden brown.

Waffles: To make three-to-four 4" waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (they suggest coconut oil). Cook according to waffle iron instructions.

 

Ingredients:

Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
Nutrition Facts
Serving Size: 1/3 cup mix
Servings Per Container: 8
Amount Per Serving % DV*
Energy
160 Kcal
Total Fat 11 g 14%
   Saturated Fat 2 g 11%
   Trans Fat 0 g
Sodium 350 mg 15%
Total Carbohydrate 10 g 4%
   Dietary Fiber 5 g 18%
   Total Sugars 3 g
Protein 9 g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.