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Bob's Red Mill, Organic Coconut Flour 16 oz

Regular price $58.00

Packaging May Vary

Description:

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

Coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. It blends well with nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.

Ingredients:

 

Organic Coconut

 

Nutrition Facts
Serving Size: 2 Tbsp
Servings Per Container: 32
Amount Per Serving % DV*
Energy
60 Kcal
Total Fat 1.5 g 2%
   Saturated Fat 1 g 5%
   Trans Fat 0 g
Sodium 10 mg 0%
Total Carbohydrate 9 g 3%
   Dietary Fiber 5 g 18%
   Total Sugars 3 g
Protein 3 g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.